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Coping with the stress of COVID-19
Helpful tips for the quarantined, social distancers and parents.
Is it safe to exercise when I’m sick?
When you’re under the weather, it may be OK to skip the gym.
Concussions: Are contact sports safe for kids?
Parents may have a hard time deciding if their kids should play
How to cope with anxiety
Some worry is normal. Here’s what to do when it becomes debilitating.
How to recognize when you’re depressed
Because most people with depression can function, symptoms can be harder
The do’s and don’ts of home burn care
Knowing how to handle a burn at home can prevent more serious injury.
How to tell if your child has asthma
It’s the most common chronic condition in young children.
Are you getting enough sleep?
With today’s busy lifestyles, sleep deprivation is a common and serious problem.
How to quit smoking — forever
Quitting smoking for good is hard. These strategies can help you.
When to worry about your headache
Most headaches are no cause for concern. Others carry red flags you should know about.
Acetaminophen: Too much is dangerous for your liver
When it’s cold and flu season, fatally overdosing on acetaminophen is all too easy.
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