As the official hospital partner of the Anaheim Ducks, UCI Health is dedicated to helping our community by fostering a healthy lifestyle. Learn about our innovations in treatment, keep up with the latest health tips and refuel with one of our healthy eating recipes.

Health News Sports Safety Healthy Eating Mental Health First Aid Family Health Health Tips

Important information about COVID-19

Keep calm, wash your hands and get the latest updates.

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Health News

social distancing

What does social distancing mean?

The rules have been changing rapidly.

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staying calm

Coping with the stress of COVID-19

Helpful tips for the quarantined, social distancers and parents.

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Sports Safety


Is it safe to exercise when I'm sick?

When you’re under the weather, it may be OK to skip the gym.

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Why kids need sports clearance exams

They can potentially save a young athlete’s life.

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Concussions: Are contact sports safe for kids?

Parents may have a hard time deciding if their kids should play.

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Healthy Eating


Crispy baked chicken wings

No one will believe you when you say they aren't fried!

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Mexican corn deviled eggs

Kick back and enjoy the game with this twist on deviled eggs.

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Beef and black bean chili

Bake some corn tortilla chips and this becomes a hearty dip.

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Mental Health


How to cope with anxiety

Some worry is normal. Here’s what to do when it becomes debilitating.

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How to recognize when you're depressed

Because most people with depression can function, symptoms can be harder to spot.

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How to meditate

Research confirms its benefits for health and well-being.

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First Aid


What's in your home first-aid kit?

Are you ready for the next cut, scrape or fever?

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The do's and don'ts of home burn care

Knowing how to handle a burn at home can prevent more serious injury.

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Family Health


Why children need blood pressure screenings

It's a growing problem that's hard to detect.

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How to tell if your child has asthma

It's the most common chronic condition in young children.

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10 ways to prevent a drowning

Take these steps to avoid a tragedy in the water.

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Health Tips


Are you getting enough sleep?

With today's busy lifestyles, sleep deprivation is a common and serious problem.

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How to quit smoking — forever

Quitting smoking for good is hard. These strategies can help you.

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When to worry about your headache

Most headaches are no cause for concern. Others carry red flags you should know about.

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Acetaminophen: Too much is dangerous for your liver

When it’s cold and flu season, fatally overdosing on acetaminophen is all too easy.

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